Nella Nutrition - Consultant Nutritionist, MNU Certified
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Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Services
  • Contact Me
  • Testimonials
  • Blog
Home / Posts tagged "fat loss"

Tag: fat loss

31Jul

Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes)

Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes) Carol
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3 mins read
702 Views
10Oct

Meet Gavin, Fat Loss & Considerations for T2 Diabetes

Gavin was a 1:1 client who wanted to make changes following his diagnosis with Type
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2 mins read
530 Views
08Jul

Meet Chris – Weight Loss & Performance Nutrition

Chris is my husband and I’ve been helping him move on to a sports performance
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3 mins read
481 Views
28Jun

What’s the optimal macro split for fat loss?

Macros. This is a term that confuses many as there’s a misconception that there’s a
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2 mins read
477 Views
Last weekend I had the pleasure of attending the 2023 MNU Menstrual Cycle and Menopause Conference. 

Having started my own personal experience with medical menopause brought on by a hysterectomy while I was studying with MNU in 2018, I was particularly interested in the talk given by Dr Nicky Keay, a medical doctor with clinical and research experience in sports endocrinology. 

Listening to Dr Keay has given me a more positive outlook and provided me with lots of answers with regard to my own personal experience of menopause over the 5 years, having unexplained aches, pains, anxiety and brain fog to name but a few.

No shortcuts, quick fixes, or hormone 'manipulation'. Sitting still and hoping things will be better because my HRT is has taken over in replacing that which my body can no longer produce due to my surgery.

There are things I can/need/will do to further support my mind and body in midlife and there's no better time than now to put that into action!

I love this quote from Henry Ford - "The greatest amount of wasted time is the time not getting started." 

This quote emphasises the importance of getting started, even if we don't have all the answers or a perfect plan. It reminds us that progress is made through taking the first step. 

I'm ready.  Are you?

#Nutritionist #menopause #menopausehealth #Perimenopause #menopausesupport #womenshealth #nutritionformidlife #midlife #nutritionforlife #nutritionforwomen #nourishwithnella #mnunutritionist #nutritionsupportformenopause
19 years 🥂

Happy anniversary my love ❤️
Sunshine and salad for lunch today.

Both were worth taking time over to savour!

Moreover there was lots in the way of salad to enjoy……. lettuce, tomato, cucumber, radish, broccoli, red cabbage, white cabbage, carrot, green lentils, chickpeas, dried cranberries, cashews, chicken breast, mortadella, EV olive oil.

Good satiating meal, snacks later not required!

#nutrition #nutritips #nutritiontips
Introducing Luna, the newest member of our family.

#puppygram #puppyoftheday #pupsofinstagram #puppy #ducktoller #ducktollingretriever #ducktollersofinstagram #novascotiaducktollingretriever #ducktollerpuppy
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