Nella Nutrition - Consultant Nutritionist, MNU Certified
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Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • COMING SOON, Nourish with Nella 3.0 – 12 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Home / Services / Tailored Nutrition

Tailored Nutrition

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Tailored Nutrition

What we eat has a great impact on how we feel, how our body functions and what others see.

By making changes to the composition of a meal, it is possible to improve your body composition and improve your general health by helping you to lose excess body fat, but how you best achieve that is what I’m here for.

I don’t have a ‘one size fits all’ approach.  You are unique and you deserve to be treated as such.  My tailored and personalised nutrition plans ensure you get the best results possible, using a method that suits you and your lifestyle.

My recommendations ARE tailored to you and your lifestyle/family situation.  We can at any time make changes to your program (if necessary) unlike many off the shelf programs.

Even if you have clinical conditions such as Diabetes, PCOS, Peri/Menopause, suffer with IBS or need help to improve your diet because of Cardio Vascular disease, I can help you.

In addition, I can also help you with nutritional support before, during and post pregnancy, look at nutrition in retirement, carry our general diet review to help with post weight loss maintenance, stress management and even help you improve your relationship with food.

Ready to find out how I can help you? Please use the contact button below to be added to my waiting list.

My Client Pledge

As an evidenced based practitioner I can promise that there will be:-

NO fads.

NO juice diets

NO detoxes

NO weight loss teas/potions

NO gimmicks,

NO Bro Science.

NO Science fiction, only science facts.

Updated 6th June 2021

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Sometimes it's a toss-up whether my brain or body is letting me down.

Well this week it's definitely my brain.

I feel like I have the monopoly when it comes to memory loss and brain fog - all menopause related of course, but this week it's stepped up a notch.

At the start of the week I knew certain events and appointments were happening.  

In my head it went like this.......Monday GYM, Tuesday NOTHING, Wednesday PT SESSION & APPOINTMENT, Thursday HAIR & SONS EYE TEST, Friday FREE......and so on.

Imagine my horror when on Tuesday (yesterday) I'm standing in line to collect my sons from school, my hubby DMs to say "Isn't that eye test today?".  

SH*T!!!  

Trouble is my inlaws dropped by to say Hi and suddenly I had somewhere to be and soon!  

Totally my fault and my diary was correct!

Today I had a PT session, at 11am or so I thought, so imagine my horror when I check my diary for something when I notice the diary entry for 1030 instead.  

AGAIN?  What's wrong with me??

In addition to noticing my faux pas, my hair appointment isn't on Thursday as I thought, it's showing on Friday morning.

At this point, I no longer trust my brain or my calendar so I drop my friend a message to check the day and time of our appointment.  

The calendar is right, my brain is wrong.........she messages back 'As long as you're all OK :) xx'.

'Yes lovely, thanks for asking❤️' I reply.

#mymenopauseburble #menopause #menopauseblogger #menopauseblog #menopausebrain #menopausebrainfog #brainfail #menoblog #menobrainfog #medicalmenopause
I’ve been avoiding the gym lately.  My backs been sore, I spent the whole of last week in a funk because of HRT supply issues……but that was last week. 

My goal today was to show up, do a small workout and keep the weights lower than I’m used to.

40 minutes later, 6 exercises completed and I’ve found the spring in my step again.

I’m even thinking about going swimming…..but that’s another hurdle to get over on another day!

#menopauserelief #menopauseworkout #exerciseforlife #exercisemotivation #exerciseformentalhealth #resistancetraining #resistancetrainingformenopause
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