Nella Nutrition - Consultant Nutritionist, MNU Certified
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Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Services
  • Contact Me
  • Testimonials
  • Blog
Home / Privacy Policy

Privacy Policy

Who we are

Our website address is: https://nellanutrition.com.

What personal data we collect and why we collect it

Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Media

If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms

Cookies

If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Analytics

Who we share your data with

We do not share your data with anyone. All data is stored in Google cloud systems.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

For any queries please contact us on hello@nellanutrition.com

Additional information

How we protect your data

All data submitted to us and our email system are power by Google G-Suite. Google have best in class security to prevent this information from being accessed by unauthorised third parties.

We comply with all GDPR guidelines.

What data breach procedures we have in place

If Google inform us they have had a security breach we will contact all customers with relevant information.  

What third parties we receive data from

We use no third parties

What automated decision making and/or profiling we do with user data

We have no profiling active on our site.

 

Last weekend I had the pleasure of attending the 2023 MNU Menstrual Cycle and Menopause Conference. 

Having started my own personal experience with medical menopause brought on by a hysterectomy while I was studying with MNU in 2018, I was particularly interested in the talk given by Dr Nicky Keay, a medical doctor with clinical and research experience in sports endocrinology. 

Listening to Dr Keay has given me a more positive outlook and provided me with lots of answers with regard to my own personal experience of menopause over the 5 years, having unexplained aches, pains, anxiety and brain fog to name but a few.

No shortcuts, quick fixes, or hormone 'manipulation'. Sitting still and hoping things will be better because my HRT is has taken over in replacing that which my body can no longer produce due to my surgery.

There are things I can/need/will do to further support my mind and body in midlife and there's no better time than now to put that into action!

I love this quote from Henry Ford - "The greatest amount of wasted time is the time not getting started." 

This quote emphasises the importance of getting started, even if we don't have all the answers or a perfect plan. It reminds us that progress is made through taking the first step. 

I'm ready.  Are you?

#Nutritionist #menopause #menopausehealth #Perimenopause #menopausesupport #womenshealth #nutritionformidlife #midlife #nutritionforlife #nutritionforwomen #nourishwithnella #mnunutritionist #nutritionsupportformenopause
19 years 🥂

Happy anniversary my love ❤️
Sunshine and salad for lunch today.

Both were worth taking time over to savour!

Moreover there was lots in the way of salad to enjoy……. lettuce, tomato, cucumber, radish, broccoli, red cabbage, white cabbage, carrot, green lentils, chickpeas, dried cranberries, cashews, chicken breast, mortadella, EV olive oil.

Good satiating meal, snacks later not required!

#nutrition #nutritips #nutritiontips
Introducing Luna, the newest member of our family.

#puppygram #puppyoftheday #pupsofinstagram #puppy #ducktoller #ducktollingretriever #ducktollersofinstagram #novascotiaducktollingretriever #ducktollerpuppy
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