What do you need help with?
Nutrition while you train, race day and recovery plans, supplementation or help with efficient hydration during exercise.
Perhaps you just need help achieving fat loss during your off season period in a way that will compliment your training.
You spend hours, weeks, months training for an event while making sure that your equipment is the best it can be. But did you know that nutrition can have a huge impact on your preparation, training and performance?
By looking at your nutrition (day to day, pre & post training as well as leading up to the event) I can help you fulfil your potential and maximise your performance, both in training and in competition.
My 1:1 plans are tailored to you, helping you reach your performance goals, while putting in place strategies for good recovery to help limit injury or training fatigue.
Using an evidence-based approach you can focus on your training, while your nutritional needs are met with plans are tailored to just the amount of help you require.
I can also help you with hydration strategies and recommend supplements that are proven to help with sports performance, instead of leaving you taking supplements recommended by other athletes, possibly one of the many supplements that have no foundation in sports performance.
Ready to find out how I can help you reach your potential?
Updated February 2023