Nella Nutrition - Consultant Nutritionist, MNU Certified

Welcome To Nella Nutrition
About Me
Services
Contact Me
Testimonials
Blog

Welcome To Nella Nutrition
About Me
Services
Contact Me
Testimonials
Blog

Home / Contact Me

Contact Me

To get in touch either:-

Email me : hello@nellanutrition.com
Call : +44 (0) 7398 526973

Thank you.

Updated June 2023

Last weekend I had the pleasure of attending the 2023 MNU Menstrual Cycle and Menopause Conference.

Having started my own personal experience with medical menopause brought on by a hysterectomy while I was studying with MNU in 2018, I was particularly interested in the talk given by Dr Nicky Keay, a medical doctor with clinical and research experience in sports endocrinology.

Listening to Dr Keay has given me a more positive outlook and provided me with lots of answers with regard to my own personal experience of menopause over the 5 years, having unexplained aches, pains, anxiety and brain fog to name but a few.

No shortcuts, quick fixes, or hormone 'manipulation'. Sitting still and hoping things will be better because my HRT is has taken over in replacing that which my body can no longer produce due to my surgery.

There are things I can/need/will do to further support my mind and body in midlife and there's no better time than now to put that into action!

I love this quote from Henry Ford - "The greatest amount of wasted time is the time not getting started."

This quote emphasises the importance of getting started, even if we don't have all the answers or a perfect plan. It reminds us that progress is made through taking the first step.

I'm ready. Are you?

#Nutritionist #menopause #menopausehealth #Perimenopause #menopausesupport #womenshealth #nutritionformidlife #midlife #nutritionforlife #nutritionforwomen #nourishwithnella #mnunutritionist #nutritionsupportformenopause

19 years 🥂

Happy anniversary my love ❤️

Sunshine and salad for lunch today.

Both were worth taking time over to savour!

Moreover there was lots in the way of salad to enjoy……. lettuce, tomato, cucumber, radish, broccoli, red cabbage, white cabbage, carrot, green lentils, chickpeas, dried cranberries, cashews, chicken breast, mortadella, EV olive oil.

Good satiating meal, snacks later not required!

#nutrition #nutritips #nutritiontips

Introducing Luna, the newest member of our family.

#puppygram #puppyoftheday #pupsofinstagram #puppy #ducktoller #ducktollingretriever #ducktollersofinstagram #novascotiaducktollingretriever #ducktollerpuppy

Facebook
Email
Instagram
YouTube