Nella Nutrition - Consultant Nutritionist, MNU Certified
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  • About Me
  • Work with me
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    • COMING SOON, Nourish with Nella 3.0 – 12 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
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  • Testimonials
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Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • COMING SOON, Nourish with Nella 3.0 – 12 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Home / Archive by category "Testimonials"

Testimonials

Testimonials

31Jul

Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes)

Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes) Carol*,
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3 mins read
522 Views
10Oct

Meet Gavin, Fat Loss & Considerations for T2 Diabetes

Gavin* first came to me because he had recently been diagnosed with Type 2 Diabetes
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2 mins read
390 Views
14Aug

Meet Deborah – Fat Loss Nutrition

Deborah* first came to me with a goal to lose body fat, to feel less
0 Like
1 min read
372 Views
23Jul

Meet Katrina – Fat Loss Nutrition

Katrina* first came to me with a goal to lose body fat and feel confident
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2 mins read
341 Views
09Jul

Meet Amanda – Fat Loss Nutrition

Amanda* first came to me with a goal to lose body fat and to get
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2 mins read
336 Views
08Jul

Meet Chris – Weight Loss & Performance Nutrition

As well as helping Chris with his weight loss, more recently I’ve been helping him
0 Like
3 mins read
341 Views
04Jul

My Journey

I have to admit that my journey to where I am today is fairly well
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4 mins read
412 Views

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Sometimes it's a toss-up whether my brain or body is letting me down.

Well this week it's definitely my brain.

I feel like I have the monopoly when it comes to memory loss and brain fog - all menopause related of course, but this week it's stepped up a notch.

At the start of the week I knew certain events and appointments were happening.  

In my head it went like this.......Monday GYM, Tuesday NOTHING, Wednesday PT SESSION & APPOINTMENT, Thursday HAIR & SONS EYE TEST, Friday FREE......and so on.

Imagine my horror when on Tuesday (yesterday) I'm standing in line to collect my sons from school, my hubby DMs to say "Isn't that eye test today?".  

SH*T!!!  

Trouble is my inlaws dropped by to say Hi and suddenly I had somewhere to be and soon!  

Totally my fault and my diary was correct!

Today I had a PT session, at 11am or so I thought, so imagine my horror when I check my diary for something when I notice the diary entry for 1030 instead.  

AGAIN?  What's wrong with me??

In addition to noticing my faux pas, my hair appointment isn't on Thursday as I thought, it's showing on Friday morning.

At this point, I no longer trust my brain or my calendar so I drop my friend a message to check the day and time of our appointment.  

The calendar is right, my brain is wrong.........she messages back 'As long as you're all OK :) xx'.

'Yes lovely, thanks for asking❤️' I reply.

#mymenopauseburble #menopause #menopauseblogger #menopauseblog #menopausebrain #menopausebrainfog #brainfail #menoblog #menobrainfog #medicalmenopause
I’ve been avoiding the gym lately.  My backs been sore, I spent the whole of last week in a funk because of HRT supply issues……but that was last week. 

My goal today was to show up, do a small workout and keep the weights lower than I’m used to.

40 minutes later, 6 exercises completed and I’ve found the spring in my step again.

I’m even thinking about going swimming…..but that’s another hurdle to get over on another day!

#menopauserelief #menopauseworkout #exerciseforlife #exercisemotivation #exerciseformentalhealth #resistancetraining #resistancetrainingformenopause
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