27May
Nourish With Nella
Welcome to Nourish with Nella This is my 10 Week Nutritionist guided online course which
Blog
25Sep
Turnover a new leaf
This poster is from the Second World War, and it’s just as relevant today as
04Sep
A handful of nuts is how many calories exactly?⠀
During nutrition consultations there are questions about ‘good 😇and bad 😈foods’. Eat too much of
28Jun
What’s the optimal macro split for fat loss?
Macros. This is a term that confuses many as there’s a misconception that there’s a
28Jun
Food. Fuel to exercise, sinful or for pleasure?
What’s with our relationship with food? With food generally speaking in such abundance we are
28Jun
How to eat enough protein
When I give nutritional recommendations to a client I always recommend they prioritise protein. Protein
28Jun
Hydration, for health and performance
How often are we told to drink water. We’ve all heard that we should drink
28Jun
The low fat trap
Who else remembers low fat diets being popular? Eating fat doesn’t make you fat (eat
28Jun
The benefits of NEAT
With a long hot summer weekend ahead, it may not be possible to schedule a
07Jun
Hello world!
Welcome to my new website. I’m proud to announce that I’m now an MNU Certified
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