Nella Nutrition - Consultant Nutritionist, MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • COMING SOON, Nourish with Nella – 16 Week Online Nutrition Program
    • Tailored Nutrition
    • Performance Nutrition
  • Contact Me
  • Testimonials
  • Blog
Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • COMING SOON, Nourish with Nella – 16 Week Online Nutrition Program
    • Tailored Nutrition
    • Performance Nutrition
  • Contact Me
  • Testimonials
  • Blog
Home / Archive by category "Blog"

Blog

27May

Nourish With Nella

Welcome to Nourish with Nella This is my 10 Week Nutritionist guided online course which
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2 mins read
199 Views
25Sep

Turnover a new leaf

This poster is from the Second World War, and it’s just as relevant today as
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2 mins read
400 Views
04Sep

A handful of nuts is how many calories exactly?⁠⠀

⁠During nutrition consultations there are questions about ‘good 😇and bad 😈foods’. Eat too much of
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2 mins read
681 Views
28Jun

What’s the optimal macro split for fat loss?

Macros. This is a term that confuses many as there’s a misconception that there’s a
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2 mins read
397 Views
28Jun

Food. Fuel to exercise, sinful or for pleasure?

What’s with our relationship with food? With food generally speaking in such abundance we are
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2 mins read
365 Views
28Jun

How to eat enough protein

When I give nutritional recommendations to a client I always recommend they prioritise protein. Protein
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2 mins read
372 Views
28Jun

Hydration, for health and performance

How often are we told to drink water. We’ve all heard that we should drink
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2 mins read
396 Views
28Jun

The low fat trap

Who else remembers low fat diets being popular? Eating fat doesn’t make you fat (eat
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2 mins read
381 Views
28Jun

The benefits of NEAT

With a long hot summer weekend ahead, it may not be possible to schedule a
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2 mins read
463 Views
07Jun

Hello world!

Welcome to my new website. I’m proud to announce that I’m now an MNU Certified
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1 min read
350 Views

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Went exploring Bradgate Park

🎄 
#christmas #dogsofinstagram #goldenretriever #workinggoldenretriever #christmasdog #dog #doglovers
Frosty morning are fun 

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Modelling my winter look

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Chilling by the Christmas Tree 🎄 
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