Nella Nutrition - Consultant Nutritionist, MNU Certified
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Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Services
  • Contact Me
  • Testimonials
  • Blog
Home / Archive by category "Blog"

Blog

27May

Nourish With Nella

Welcome to Nourish with Nella This is my 10 Week Nutritionist guided online course which
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2 mins read
246 Views
28Jun

What’s the optimal macro split for fat loss?

Macros. This is a term that confuses many as there’s a misconception that there’s a
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2 mins read
458 Views
28Jun

Food. Fuel to exercise, sinful or for pleasure?

What’s with our relationship with food? With food generally speaking in such abundance we are
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2 mins read
412 Views
28Jun

How to eat enough protein

When I give nutritional recommendations to a client I always recommend they prioritise protein. Protein
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2 mins read
421 Views
28Jun

Hydration, for health and performance

How often are we told to drink water. We’ve all heard that we should drink
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2 mins read
443 Views
28Jun

The low fat trap

Who else remembers low fat diets being popular? Eating fat doesn’t make you fat (eat
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2 mins read
429 Views
28Jun

The benefits of NEAT

With a long hot summer weekend ahead, it may not be possible to schedule a
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2 mins read
510 Views
07Jun

Hello world!

Welcome to my new website. I’m proud to announce that I’m now an MNU Certified
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1 min read
398 Views
19 years 🥂

Happy anniversary my love ❤️
Sunshine and salad for lunch today.

Both were worth taking time over to savour!

Moreover there was lots in the way of salad to enjoy……. lettuce, tomato, cucumber, radish, broccoli, red cabbage, white cabbage, carrot, green lentils, chickpeas, dried cranberries, cashews, chicken breast, mortadella, EV olive oil.

Good satiating meal, snacks later not required!

#nutrition #nutritips #nutritiontips
Introducing Luna, the newest member of our family.

#puppygram #puppyoftheday #pupsofinstagram #puppy #ducktoller #ducktollingretriever #ducktollersofinstagram #novascotiaducktollingretriever #ducktollerpuppy
Rhubarb, the gift that keeps on giving means that I’m batch cooking crumble today!

#rhubarb #homegrown #homegrownfruit #crumble #homecook
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