31Jul
Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes)
Meet Carol – Nourish With Nella Online Fat Loss Coaching (March & May Intakes) Carol
10Oct
Meet Gavin, Fat Loss & Considerations for T2 Diabetes
Gavin was a 1:1 client who wanted to make changes following his diagnosis with Type
14Aug
Meet Deborah – Fat Loss Nutrition
Deborah was a 1:1 client who wanted a personalised plan to help her to make
23Jul
Meet Katrina – Fat Loss Nutrition
Katrina was a 1:1 client who wanted a personalised plan to help her reach her
09Jul
Meet Amanda – Fat Loss Nutrition
Amanda was a 1:1 client who needed a personalised plan to adapt while she recovered
08Jul
Meet Chris – Weight Loss & Performance Nutrition
Chris is my husband and I’ve been helping him move on to a sports performance
04Jul
My Journey
I have to admit that my journey to where I am today is fairly well
28Jun
What’s the optimal macro split for fat loss?
Macros. This is a term that confuses many as there’s a misconception that there’s a
28Jun
Food. Fuel to exercise, sinful or for pleasure?
What’s with our relationship with food? With food generally speaking in such abundance we are
28Jun
How to eat enough protein
When I give nutritional recommendations to a client I always recommend they prioritise protein. Protein
28Jun
Hydration, for health and performance
How often are we told to drink water. We’ve all heard that we should drink
28Jun
The low fat trap
Who else remembers low fat diets being popular? Eating fat doesn’t make you fat (eat
28Jun
The benefits of NEAT
With a long hot summer weekend ahead, it may not be possible to schedule a
07Jun
Hello world!
Welcome to my new website. I’m proud to announce that I’m now an MNU Certified