Meet Deborah – Fat Loss Nutrition
Deborah was a 1:1 client who wanted a personalised plan to help her to make changes to her busy lifestyle. Use the button below to express an interest in starting your own journey.
Deborah says:- When I initially contacted Nella, I was unhappy about the way I looked. I felt fat and frumpy and my mindset ranged from acceptance in feeling this way and in contrast, a now or never panic to take action. Nella advised me to keep a food diary, detailing everything the I ate and drank each day. We had an online consultation at a mutually convenient time. This allowed Nella to analyse my lifestyle and food choices. Nella set me a daily calorie target, this was a challenge as I had never counted calories before or used a food tracker. Although I was ashamed of my initial start photograph, it was a fantastic motivational tool. At each check-in point, I would dread the progress photographs and I really did have to force myself to do them. However, the changes over time are a wonderful confidence boost. I was delighted once my body started to change shape. Nella has an individualistic approach to nutrition, she is extremely supportive and most importantly, non-judgemental. I have no hesitation in recommending her to anybody requiring nutritional advice. Thank you Nella!*name changed