Nella Nutrition - Consultant Nutritionist, MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • COMING SOON, Nourish with Nella 3.0 – 12 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog
Nella Nutrition - Consultant Nutritionist,  MNU Certified
  • Welcome To Nella Nutrition
  • About Me
  • Work with me
  • Services
    • COMING SOON, Nourish with Nella 3.0 – 12 Week Online Nutrition Course
    • Tailored Nutrition
    • PERFORMANCE NUTRITION
  • Contact Me
  • Testimonials
  • Blog

Welcome To Nella Nutrition

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Are you looking for my Online Coaching Program?  Then click on the button below!

I am Nella Foulds, an MNU Certified Evidence Based Consultant Nutritionist.

By working with me you, will reach your goals in a way that’s sustainable for life.

My clients come from all walks of life, are all ages, with different goals, but what they all have in common is that they wanted a no-fuss nutrition plan that would deliver great results in a way that they could achieve, WITHOUT resorting to extremes.

  • Are you tired of yo-yo dieting and making no progress?
  • Would you like more energy to achieve that so-far elusive personal best?
  • Are you worried that your current diet doesn’t support your health and overall well-being?
  • Do you struggle with food?  Not knowing what you should eat and want to avoid the latest fad?
  • Would you like to eat in a way that supports you achieving your goals and making you feel great?

Updated 6th June 2021

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Sometimes it's a toss-up whether my brain or body is letting me down.

Well this week it's definitely my brain.

I feel like I have the monopoly when it comes to memory loss and brain fog - all menopause related of course, but this week it's stepped up a notch.

At the start of the week I knew certain events and appointments were happening.  

In my head it went like this.......Monday GYM, Tuesday NOTHING, Wednesday PT SESSION & APPOINTMENT, Thursday HAIR & SONS EYE TEST, Friday FREE......and so on.

Imagine my horror when on Tuesday (yesterday) I'm standing in line to collect my sons from school, my hubby DMs to say "Isn't that eye test today?".  

SH*T!!!  

Trouble is my inlaws dropped by to say Hi and suddenly I had somewhere to be and soon!  

Totally my fault and my diary was correct!

Today I had a PT session, at 11am or so I thought, so imagine my horror when I check my diary for something when I notice the diary entry for 1030 instead.  

AGAIN?  What's wrong with me??

In addition to noticing my faux pas, my hair appointment isn't on Thursday as I thought, it's showing on Friday morning.

At this point, I no longer trust my brain or my calendar so I drop my friend a message to check the day and time of our appointment.  

The calendar is right, my brain is wrong.........she messages back 'As long as you're all OK :) xx'.

'Yes lovely, thanks for asking❤️' I reply.

#mymenopauseburble #menopause #menopauseblogger #menopauseblog #menopausebrain #menopausebrainfog #brainfail #menoblog #menobrainfog #medicalmenopause
I’ve been avoiding the gym lately.  My backs been sore, I spent the whole of last week in a funk because of HRT supply issues……but that was last week. 

My goal today was to show up, do a small workout and keep the weights lower than I’m used to.

40 minutes later, 6 exercises completed and I’ve found the spring in my step again.

I’m even thinking about going swimming…..but that’s another hurdle to get over on another day!

#menopauserelief #menopauseworkout #exerciseforlife #exercisemotivation #exerciseformentalhealth #resistancetraining #resistancetrainingformenopause
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